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How to Lower Cholesterol Naturally

Introduction

Cholesterol is a form of lipid that helps cells work properly. Excess cholesterol can collect in the arteries, narrowing them.

How to Lower Cholesterol Naturally

It can lead to a number of significant consequences, including high blood pressure, heart attacks, blood clots, and strokes.

Reduce Cholesterol Naturally at Home

You might want to try these home cholesterol-lowering treatments. Here are some excellent home methods to lower cholesterol levels.

Honey

Honey is high in vitamins and minerals, and it can help control cholesterol levels. Here's a simple recipe to incorporate honey into your daily routine.

How to Lower Cholesterol Naturally

Ingredients

  • Hot water (1up)
  • Honey (1 teaspoo
  • Apple cider vinegar -10 drops)
  • Lemon juice (1 teaspoon)

Instructions

  • Combine 1 teaspoon of honey with hot water in a cup.
  • For best results, mix in 1 teaspoon of lemon juice and 8-10 drops of apple cider vinegar into the cup.
  • Consume this blend every day.

Advantages

Honey contains antioxidants that can help reduce cholesterol accumulation in blood arteries. Lemon juice and apple cider vinegar are useful for maintaining healthy cholesterol levels.

Garlic

Improve Your Health by Making Garlic a Staple in Your Daily Diet. Here's how you can do it.

How to Lower Cholesterol Naturally

Ingredients

2-4 cloves of garlic

Instructions

  • Add 2-4 cloves of garlic to a cup of warm water and consume it as a beverage.
  • Enhance the flavors of your favorite dishes such as dal, rasam, salad dressings, and soups by incorporating the vibrant taste of freshly grated or raw garlic.
  • Garlic contains anti-clotting factors and sulfur, which can reduce plaque formation in blood vessels.
  • It helps maintain a balanced cholesterol level.

Turmeric

Turmeric is a multipurpose spice that may improve your food by adding taste and possibly even improving your health.

How to Lower Cholesterol Naturally

Ingredients

  • ¾ teaspoon turmeric
  • 2 tablespoons cooked and mashed eggplant
  • 1-2 tablespoons water
  • Whole wheat bread

Instructions

  • Boil mashed eggplant and turmeric in water.
  • After meals, spread the mixture on whole wheat toast and enjoy.

Advantages

Turmeric helps lower LDL cholesterol levels and prevents plaque buildup in arterial walls, aiding in reducing blood cholesterol.

Fenugreek Seeds

Numerous therapeutic qualities of fenugreek are advantageous to health.

How to Lower Cholesterol Naturally

Ingredients

  • ? or 1 teaspoon of fenugreek powder
  • One cup of hot water

Instructions

Once or twice a day, combine ? to 1 teaspoon of powdered fenugreek with warm water. Alternatively, soak the fenugreek seeds overnight to avoid bitterness.

Advantages

Fenugreek can help reduce the absorption of cholesterol from high-fat foods due to the steroidal saponins it contains.

Coriander Seeds

Both vitamin C and vitamin A are abundant in coriander.

How to Lower Cholesterol Naturally

Ingredients

  • Sugar
  • 2 teaspoons coriander seed powder
  • 1 cup of water
  • Milk
  • Cardamom powder

Instructions

  • Combine 2 teaspoons of ground coriander seeds with 1 cup of water.
  • Simmer the mixture briefly and then strain it.
  • Mix in sugar, milk, and cardamom powder.
  • Drink the mixture 2-3 times a day.

Advantages

  • Triglycerides and cholesterol are reduced by coriander.
  • The hypoglycemic impact of the seeds is advantageous for those who have diabetes.

Indian Gooseberry

Indian gooseberry is packed with Vitamin C and essential minerals, providing a potent dose of antioxidants.

How to Lower Cholesterol Naturally

Ingredients

  • 1 teaspoon of gooseberry powder
  • 1 glass of warm water

Instructions

  • Simply mix 1 teaspoon of gooseberry powder in a glass of warm water.
  • Make it a daily habit to drink this mixture every morning on an empty stomach.

Advantages

  • Boosts heart musc strength
  • Lowers cholesterol lels
  • Promotes healthy arteries

Ginger

Ginger has incredible medicinal properties that can benefit your health.

How to Lower Cholesterol Naturally

Ingredients

  • 1 small piece of peeled ginger
  • 50ml milk
  • 200ml water

Instruction

  • Crush the ginger into a paste.
  • Heat the ginger paste with 200ml water and 50ml milk over medium heat until it boils.
  • Stir constantly to prevent sticking.
  • Once the liquid reduces to 50ml, strain the mixture.
  • Serve hot and enjoy.

Advantages

Ginger can help lower cholesterol levels by reducing LDL cholesterol effectively.

Onions

Red onions are more beneficial to health than ordinary onions, according to research.

How to Lower Cholesterol Naturally

Ingredients

  • One teaspoon of juiced onions
  • One teaspoon honey

Instructions

  • Extract juice from one onion using a juicer.
  • Combine one teaspoon of honey and one teaspoon of onion juice with one teaspoon of water.
  • Consume the mixture.

Advantages

This medication, when used on a regular basis, helps to decrease bad cholesterol while increasing good cholesterol.

Beans

Enjoy a variety of beans like kidney, navy, chickpea, butter, or black beans.

How to Lower Cholesterol Naturally

Ingredients

  • 1 cup of your favorite type of beans Instructions
  • Consume 1 cup of beans daily for 6 weeks.

Advantages

  • The high fiber content of beans lowers LDL and cholestol levels.
  • Including beans in your diet can lower cholesterol by 10%.

Chicory Root

Chicory Root is a coffee additive made specifically for enhancing the flavor of your coffee.

How to Lower Cholesterol Naturally

Ingredients

Contains a small quantity of chicory leaves, buds, and roots.

Instructions

  • Add chicory roots to your coffee to elevate its flavor and aroma.
  • Chicory ds and leaves can also be used in salads and various dishes for added taste and texture.

Advantages

Apart from enhancing the taste of your coffee, this additive offers numerous health benefits. It helps in preventing cardiovascular diseases and maintaining a healthy cholesterol level. By regulating the body's natural cholesterol metabolism, it effectively controls the overproduction of LDL.

Note: Avoid chicory products during pregnancy.

Lifestyle Changes to Manage Cholesterol Levels

Below are a few lifestyle modifications that can assist in managing your cholesterol levels:

How to Lower Cholesterol Naturally
  1. Lose weight
  2. Cut back on saturated fats
  3. Increase physical activity
  4. Combine exercise with a healthy diet for better results
  5. Include soluble fiber in your meals
  6. Choose fish over meat
  7. Limit alcohol intake
  8. Quit smoking
  9. Enjoy a cup of green tea.

Conclusion

Consider including home remedies such as honey, garlic, turmeric, fenugreek seeds, coriander seeds, Indian gooseberry, ginger, onions, beans, and chicory root in your diet to naturally control cholesterol levels. Lifestyle changes such as weight loss, reducing saturated fats, increasing physical activity, and consuming soluble fiber can also help maintain healthy cholesterol levels.







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