In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year acceleration of brain aging, according to the study, which was published in Neurology, the journal from the American Academy of Neurology. The …
Read More »Three common fruits can help Americans fall asleep faster and sleep better
If counting sheep isn’t working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep. Board-certified and licensed dietitian nutritionist Kendall Mackintosh told Fox News Digital that there are fruits that …
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